We've chosen seven different breakfasts, lunches, dinners and snacks that you can mix and match for a week of healthy, diabetes-friendly eating that will kick start your lifestyle change without you even noticing that anything's missing.
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Incorporating the right foods into your regular meals can increase your insulin resistance, decrease your cholesterol and triglycerides, and lower your risk of complications like heart disease. So put these diabetes superfoods on your shopping list.
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Acupuncture needles are very small and it is not painful, although you can feel a slight tingling sensation. Some people swear by acupuncture for weight loss and general health – but does it work?
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A good diet, active lifestyle and healthy habits are essential to feeling good and keeping this common disease under control. Here are ten ways you can feel better and keep your diabetes in check.
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